Polycystic Ovarian Syndrome(PCOS) is a disorder caused by hormonal imbalance. Women with PCOS may have various physical symptoms that usually make it challenging to carry out their everyday routines. These symptoms include hormonal imbalance, skin disorders, PCOS pain, excess hair growth, and infertility. Many women with PCOS also struggle with mental health issues like depression, anxiety, and low self-esteem, making dealing with the condition even more challenging.
You may have heard that Inositol is worth trying as a potential therapy for polycystic ovary syndrome. Women with polycystic ovary syndrome may benefit from Inositol in its many forms as a first-line therapy (PCOS). New research suggests that this substance is effective in alleviating PCOS symptoms.
WHAT IS INOSITOL?
Inositol is a kind of sugar the body makes that helps balance chemicals to control blood sugar levels and fertility. According to research, PCOS women have a compound imbalance. This is essential because Inositol appears to mediate insulin action through inositol phospho glycans (IPGs). Dysfunctional control of IPGs impairs insulin signaling, according to studies. This shows a link between inositol shortage and insulin resistance in women with PCOS, which may lead to other metabolic problems.
There are nine types of Inositol, but Myo-inositol (MI) and D-chiro-inositol have the most impact on PCOS (DCI). Myo- and d-chiro inositol have shown promising results in treating PCOS. They're also involved in follicular development and oocyte maturation. Myo-inositol improves ovulation, and d-chiro inositol lowers peripheral hyperinsulinemia.
MYO-INOSITOL AND PCOS:
Myo-inositol helps in glucose metabolism, transport, breakdown, and glycogen formation. It's a critical factor in insulin signaling and a precursor of D-chiro-inositol, which interacts with sugars in the body to generate inositol phospho glycans, which mediate insulin's effects. Low levels of Myo-inositol, D-chiro-inositol, and inositol phospho glycans have been seen in people with reduced insulin sensitivity and PCOS.
BENEFITS OF INOSITOL FOR PCOS:
Inositol increases insulin sensitivity, and our cells in the body absorb glucose with the help of this hormone. In PCOS, cells become less sensitive to insulin, creating high blood sugar since glucose can't be absorbed. So, Inositol helps to reduce fat biomarkers and androgens in the blood.
List of Inositol benefits for PCOS:
1. Improves Insulin resistance2. Helps with Blood sugar regulation
3. Reduces androgen levels
4. Improves ovulation and regulates the menstrual cycle.
5. Supports fertility
6. Reduces anxiety and depression.
FOODS HIGH IN INOSITOL:
Inositol can be obtained from food sources, apart from supplements. Here are some of the food sources high in Inositol:
Fruits and grains: Inositol is found in fruits like oranges, grapefruit, cantaloupe, peaches, and pears. Fruits like bananas, which are high in potassium, are also good sources of Inositol because they are complex carbohydrates. Inositol is abundant in whole, unprocessed grains. Brown rice is also one of the most efficient foods high in fiber and helps with PCOS.
Legumes: Plants, including beans, peas, lentils, and sprouts, are also good sources of Inositol because they are whole foods. Peanut butter, almonds, and walnuts are nuts high in Inositol.
Vegetables: Getting enough Inositol in your diet is as simple as eating more vegetables, especially red and orange bell peppers, tomatoes, potatoes, and asparagus, as well as green leafy vegetables, nuts, and seeds.
Organic meat: Meat products and eggs from organically raised chickens and turkeys are good sources of Inositol. Steroid- and antibiotic-fed meat and eggs may cause more harm than good, so it's best to choose good ones.
THE RIGHT RATIO:
The MI to DCI ratio in healthy females is roughly 40 to 1. In PCOS patients, this proportion is significantly increased. Both MI and DCI work better when used together than when taken alone. In particular, resuming ovulation in PCOS patients requires a MI/DCI ratio of 40:1. The standard recommended dosage of Inositol for PCOS is 2 g, twice daily.
The combination of MI and DCI at the proper ratio can be more beneficial than Metformin. Ovulation and pregnancy rates for persons with PCOS who took the 40:1 MI/DCI supplement were nearly four times as high as those for those who did not take the supplement.
THE SIDE EFFECTS:
Inositol can produce hypoglycemia and mild GI side effects such as nausea, flatus, and diarrhea when taken in large doses. Contrary to Metformin, however, inositol supplementation in standard amounts has not been associated with any serious adverse effects. Data shows that it improves ovulation and pregnancy rates over Metformin.
Inositol can be found in both powder and capsule forms. The powder is used twice a day, mixed with either hot or cold liquid. Because of its ability to reduce glucose and insulin levels, taking it with meals is recommended. Consistent supplementation should be taken for at least three months for optimal benefits.
Inositol has shown numerous benefits to women in treating PCOS and is effective in many other medical conditions. However, it has to be taken with the right proportion to avoid serious side effects. The supplements which contain the right ratio of Myo and d-chiro inositol are effective in managing PCOS. The Solvve supplement is a blend of myo and d-chiro Inositol, in the right ratio of 40:1, which claims to be one of the best supplements for PCOS. It comes in a powdered form and is easy to drink as a juice daily. The supplement is found to be helpful by most women who are dealing with PCOS. Get the right supplement with the right proportion and solve your PCOD problem with solvve.
