PCOS is a common hormonal condition that affects one in ten women nowadays. Women who suffer from this disorder search for supplements like vitamins, minerals, and fish oils, as well as herbal medicine in the form of teas, tablets, or liquids, to cure PCOS symptoms, such as infertility and depression. The primary issue a woman faces can have a significant impact on the type of natural or complementary therapy she receives.
WHAT IS PCOS?
Polycystic ovarian syndrome (PCOS) is a hormonal disorder that can affect women during their reproductive years. Period irregularity is a common symptom of PCOS and it's also possible to experience lengthy durations of bleeding. There is also a possibility that the androgen (a type of hormone) levels are too high in women with PCOS.
The outer edge of the ovary becomes riddled with numerous tiny fluid sacs in women with PCOS. These are referred to as cysts. The immature eggs are housed in the little cysts, which are filled with fluid. These little structures are known as follicles. Ovulation from the follicles does not occur consistently.
Exactly what triggers PCOS in some women and not in others is a mystery. Long-term consequences, such as type 2 diabetes and cardiovascular disease, may be reduced with early detection and treatment, in addition to weight loss.
5 GREAT SUPPLEMENTS:
Inositol:
Inositol, a vitamin-like molecule, has been the subject of more study than any other natural medication for healing PCOS. Inositol is a supplement that can be found in many different foods, including those that are high in grains, nuts, and fruit. It helps regulate blood sugar levels and can increase insulin sensitivity in cells. In women with PCOS, inositol appears to increase ovulation rates and menstrual periods. Nutrient combinations, including inositol and folate, were examined in several of the trials included in the study.
Maca Root:
Traditionally, the maca plant's root has been utilized to increase both fertility and libido. Amino acids, vitamins, minerals, antioxidants, and carbs are all found in abundance in maca. In terms of PCOS, one of the maca's primary advantages is the maintenance of hormonal equilibrium. The symptoms of PCOS can be alleviated by managing the hypothalamus and pituitary gland and maintaining a healthy hormonal balance.
PCOS women going through menopause may benefit greatly from using maca root. Research indicates that maca maintains a healthy ratio of Follicle-Stimulating Hormone (FSH) to estradiol. This aids in the relief of menstrual pain like libido loss, hot flashes, anxiety, and sadness.
Ashwagandha:
Ashwagandha, a powerful ayurvedic herb, is being used as a treatment for PCOS and related symptoms. It has natural components that can aid the body in adapting to stress and reestablish homeostasis, making it an adaptogenic plant (balance).
People with PCOS typically struggle most with a severe thyroid imbalance. This leads to women having problems with fatigue, water retention, and weight gain. It has been shown that ashwagandha does not include any thyroid hormones. It does not contain any hormones, but its adaptogenic characteristics stimulate the central nervous system and combat stress by lowering cortisol levels and restoring hormonal balance to the thyroid. Ashwagandha's thyroid-stimulating effects may aid PCOS patients who suffer from underactive thyroid glands, which are prevalent symptoms of the disorder.
Turmeric:
Curcuma longa, derived from turmeric, is a flowering plant related to ginger. It is a popular Indian spice that gives food a distinctive golden hue. Curcumin is the active element that provides various health advantages in this field; it has potent anti-inflammatory actions and is well-known as a strong antioxidant.
A survey suggests that turmeric helped women with PCOS ovulate better, and another indicated that PCOS patients who took curcumin for 12 weeks saw improvements in their body composition and glucose tolerance (meaning blood sugar levels).
Cinnamon:
The evergreen Cinnamomum cassia tree, sometimes known as Chinese cinnamon, is endemic to the southern regions of China. Evidence suggests that cinnamon can considerably lower insulin resistance. Diabetes and PCOS are linked to insulin resistance. The Anti-Mullerian hormone (AMH), which contributes to the development of PCOS, is likewise suppressed by cinnamon. Researchers observed that cinnamon aids in controlling menstrual cycle frequency in women with PCOS.
These five natural remedies are the best for preventing and treating PCOS and boosting fertility. Menstrual cramps can be efficiently treated with these substances. Here is a supplement called Solvve that has all of these components and other ingredients. It is one of the best PCOS supplements for regulating menstrual cycle frequency and relieving painful periods.
