Combating PCOS: How to Balance Your Hormones Naturally
Hormonal imbalance is a key feature of PCOS(PolyCystic Ovary Syndrome), as the PCOS condition is caused by an excess of male hormones (androgens) and insulin resistance. Insulin resistance causes a surge in the levels of androgen and insulin and thereby disrupts the hormonal balance in the body. Here are some tried and tested ways that you can safely follow to bring back the levels of hormones to a balance.
7 ways to Balance Your Hormones Naturally
Eat a well-balanced diet
In India, most people believe in the saying - 'Food is Medicine". And, in the case of PCOS, this proverb holds cent percent true. Eating a well-balanced diet that is rich in micro and macro nutrients, low in carbs, and totally void of processed and refined food items can effectively help you manage the symptoms of PCOS. Take adequate amounts of plant proteins like nuts, legumes, and whole grains, anti-inflammatory foods like olive oil, tomatoes, and green leafy veggies, iron-rich food like eggs and broccoli, and all other vegetables and fruits can help control your PCOS hormones.
Stay active and fit
Exercising regularly is one of the foremost steps that women with PCOS should do to get rid of the condition. You can try cardiovascular exercises like brisk walking or swimming, resistance training like lifting weights, or high intensity interval training (HIIT). Exercise improves insulin sensitivity, reduces inflammation, and promotes weight loss and thereby helps you get back the menstrual cycles on time, alleviate pain and cramps, and maintain hormonal balance.
Follow a healthy sleep routine
Sleep is vital to regulate the hormones in the body. As PCOS is a hormonal disorder, having sound sleep at night can greatly benefit in regulating the levels of testosterone and insulin. Also, sleep helps reduce inflammation in the body and aids in weight loss and stress management. Sleeping and waking up at same time on all days resets your circadian rhythm and strengthens your immunity.
Keep your sugar level under control
Diabetes is a commonly seen disease reported by women with PCOS and so along with the hormone test for PCOS, most doctors also advise patients with PCOS to check their sugar levels. You can keep your sugar levels in check by eating a healthy diet rich in fruits and vegetables, keeping your weight in check, and engaging in regular physical activity. Periodically testing your pcos blood test hormone levels is a wise decision until your sugar level gets stabilized.
Take natural supplements
Choosing the best supplements for PCOS like Solvve can go a long way in helping you win the battle against PCOS. Solvve is formulated with an elite blend of Myo and D-Chiro Inositol in the ratio of 40:1 and a carefully chosen list of more than 8+ herbs like shatavari, ashoka, gokhra, cinnamon, and others that are clinically proven to improve the symptoms of PCOS. Choosing PCOS supplements that are 100% natural and doctor-approved like Solvve will definitely be a game-changer.
Stress disrupts the delicate hormonal balance in the body and when a woman with PCOS gets stressed, the PCOS hormones go for a toss. Hence, it is crucial to manage stress to combat PCOS. Some of the effective stress management techniques include yoga, meditation, and deep breathing exercises. A good night's sleep can be a big stress buster and also has several health benefits.
We all know that probiotics are beneficial for gut health. In addition, probiotics also help reduce inflammation in the body and regulate the level of sex hormones - estrogen and estrogen in a woman's body. Some of the easily found probiotics in India are curd, idly, and paneer. Consuming probiotics in moderation on a regular basis can definitely help you in overcoming the PCOS symptoms.