Polycystic ovary syndrome (PCOS) and polycystic ovary disease (PCOD) are two conditions that affect women's reproductive health. Although the terms are often used interchangeably, they are distinct conditions with different diagnostic criteria and symptoms. In this blog, we will explore the differences between PCOS and PCOD.including their causes, risk factors, and potential complications.
PCOD and PCOS difference explained in simple terms:
In polycystic ovary disease (PCOD), the ovaries release eggs before they are fully developed, causing hormonal imbalances and ovarian swelling, among other symptoms. In polycystic ovary syndrome (PCOS), endocrine problems cause the ovaries to produce excess androgens, increasing the likelihood that eggs will develop into cysts. Instead of bursting like PCOD cysts, the PCOS cysts will grow inside the ovaries. Women with PCOS can't shed their endometrium on a regular basis. When oestrogen is present, the endometrium continues to thicken, which can lead to atypical hyperplasia or even cancer.
Solvve a natural way to cure PCOS PCOD problems:
Solvve is one of the best PCOS supplements available in India to effectively manage the symptoms of PCOS and PCOD. It is primarily an inositol supplement that is made with Myo and D-Chiro Inositol in the ratio of 40:1 and is further enriched with more than 8 powerful herbs like shatavari, ashoka, turmeric, pepper, and gokhra. It is available in sachet form and consumers have to mix one sachet of Solvve PCOS powder in 200 ml of water and drink every morning 30 minutes after breakfast. Doing it continuously for 84 days helps one overcome all PCOS symptoms like irregular periods, abnormal period pain, heavy period flow, unwanted facial hair, and difficulty in conception.
Lifestyle changes that help manage PCOS PCOD symptoms:
Get on the feet
To lose weight, you should burn more calories by exercising. You can walk, jog, do cardiac exercises, dance, zumba, swim, or follow your passion. Exercise causes a "calorie deficit" that helps you lose weight.
Stay hydrated to lose weight
Increased water consumption may help you lose weight. Our metabolism relies on water. Water aids digestion and boosts resting energy expenditure. Water before eating reduces appetite.
Eat lots of fibre
Fibre-rich foods have fewer calories. Fiber slows digestion, making you feel fuller for longer. Hence, high-fiber foods help you lose weight without depleting nutrients. Lentils, bananas, whole grains, barley, almonds, cucumbers, and moringa leaves are fiber-rich Indian foods that are readily available.
Eat weight-loss-friendly foods
Nuts are high in fibre and healthy vegan fats. Nuts regulate calorie intake, keep you full, and slow blood sugar absorption, helping you lose weight. Walnuts, pistachios, almonds, cashews, and hazelnuts are weight-loss nuts.
Avoid processed meals
Processed foods contain unhealthy amounts of sugar, sodium, and fat. These ingredients make food taste good, but too much of them causes obesity, heart disease, high blood pressure, and diabetes. To lose weight, avoid cookies, sugary drinks, deli meats, frozen pizza, chips, and most breakfast cereals.
Practice intermittent fasting
Intermittent fasting just concerns when you eat, unlike other diets. You only eat at certain times each day. Intermittent fasting—skipping meals on certain days or for a certain amount of time—can help you lose weight.
8-hour night sleep
Weight loss requires early and sufficient sleep. Sleeping early cuts late-night munching. Sleep regulates hunger hormones and reduces the need to snack. Your RMR improves when you sleep. RMR is Resting Metabolic Rate.
Bottomline:
We hope this article helped you understand the difference between PCOD vs PCOS. While both the conditions manifest similar symptoms, they are actually different. Knowing which condition you have can help you treat it right. So, talk to your practitioner clearly on it if you experience symptoms like delayed periods, difficulty in conception, abnormal bleeding and cramps, and sudden excessive weight gain.
