Introduction
Periods are natural and normal, but they can also be painful and disruptive. In fact, many women experience symptoms of PMS before their periods even start—and that's not all bad! Having regular periods is important for overall health because they help keep your hormones balanced so you don't get premenstrual syndrome (PMS) or other types of problems. If you're not sure how to have a healthy period naturally or have trouble coping with symptoms during menstruation—like cramps or bloating—there are ways to manage these issues that don't involve medication or surgery:
Regular periods
A regular period is one that occurs every 28 days. This means your body releases an egg, which travels through a woman's cervix and out through the vagina. The length of your menstrual cycle varies from woman to woman depending on her age, weight and other factors (such as stress). However, most women have their cycles between 24-34 days in length at one point or another during their lives (although some will have longer cycles).
If you've been having irregular periods, how do you get back your period? Do some research about what causes irregular periods so that you understand how they work—and what steps might help fix them!
More than just a monthly period
It's easy to be negative about your period. But, if you're like most people, the first thing that comes to mind when you think of menstruation is something gross or embarrassing. While this may be true for some women, it's important to remember that menstruation is not just a monthly event—it can also be a positive experience.
Menstruation is not actually a disease or punishment; it's simply how your body makes new eggs every month as part of its normal functions (like shedding skin). This means that there are no cures for periods! If anything, getting rid of all those nasty symptoms could make things worse for those who suffer from them (such as cramps).
Eating well and exercising
- Eat a healthy diet. A well-balanced diet with the right herbs for menstruation problem, including cramps and PMS symptoms like irritability and bloating can do wonders
- Exercise regularly. Regular exercise is great for your body's overall health, but it also helps with menstrual health because it encourages blood flow to the uterus, which helps eliminate toxins from your body.
- Get enough sleep every night—at least eight hours per night if you want to stay healthy during menstruation!
- Taking the right supplement to tackle your menstrual troubles like PCOS also does wonders for your journey. That’s where Solvve’s Women’s PCOS supplement comes in as irregular periods solution like irregular periods and hormonal imbalance.
Getting enough sleep
One of the most important things you can do to have a healthy period is get enough sleep. It’s important that you get enough sleep every night, even if it feels like it's hard to fall asleep or wake up in the morning. The amount of sleep needed varies from person to person, but most adults need between 7-9 hours per night. If you don't get enough restful sleep each night, your body will have trouble recovering from all of the stressors of life and may not be able to function at its best level during menstruation time (which can lead to more problems).
Yoga poses for your period
While it might not be the most obvious thing to do, yoga is a great way to help relax and soothe your body during PMS and other menstrual cramps. Here are some of our favorite yoga poses for this time of the month:
- The downward facing dog. This pose will help stretch out tight muscles in your legs and hips that may be causing discomfort or pain during PMS. It can also improve digestion by increasing circulation throughout the body, which helps with bloating from water retention during menstruation.
- Cat/cow pose (also known as "half splits" or "full splits"). In this posture, you lie on your belly with one leg extended up toward the ceiling while holding onto something like a chair for support; then put both hands flat on either side of your body at shoulder level so they're perpendicular to each other (like two cows standing next door). This helps alleviate lower back pain due to heavy periods by stretching out tight hamstrings while strengthening upper-body muscles at once!
- If you're ready to learn about yoga poses in more detail, check out this blog about 6 asanas to treat PCOS.
De-stress with meditation
Meditation can help you relax, reduce stress and sleep better. It can also help you focus on the present moment—which is an important aspect of mindfulness for healthy periods.
Exercise and relaxation can help regulate your periods
The right exercises for irregular periods has been shown to reduce stress, which may play a role in regulating menstrual cycles. In fact, regular exercise is one of the best ways to manage stress—and it's free! If you're looking for an easy way to get started with physical activity, try walking or jogging for 20 minutes every day. You can also take up yoga or another form of meditation that helps you relax (like mindfulness).
Conclusion
You should strive to maintain a healthy lifestyle in general, but this doesn’t have to be done at the expense of your periods. You can still drink your coffee in the morning, read on social media and watch TV shows! It’s just as important that you do whatever it takes to make sure you are as comfortable with yourself as possible during these times of the month so that they don't affect everyday life negatively.
