Polycystic Ovary Syndrome is a condition seen in women of reproductive age when the ovaries do not ovulate, levels of androgen(male sex hormone) present in their bodies increase abnormally, and cysts get formed in the lining of the ovaries. According to various studies and surveys, the prevalence of PCOS in India ranges from 9% to 18% of women of reproductive age, making it one of the most common endocrine disorders affecting women in India. The age of onset of PCOS in India is surprisingly found to be earlier than in other parts of the world.
While the exact cause of PCOS is not known, it is believed to be associated with an unhealthy lifestyle, stress and anxiety, obesity, hormonal imbalance, insulin resistance, and genetics.
Major symptoms of PCOS:
The main symptom reported by most women is PCOS irregular periods - either delayed or missed. A few women also have regular periods despite having PCOS condition and manifest other symptoms of PCOS with regular periods like hormonal acne, severe pain and cramps during menstruation, abnormal period flow, excess growth of hair in face, chest, and other body parts, and sudden weight gain.
Less common symptoms reported by women with PCOS are sleep disorders, eating disorders, frequent mood swings, fatty liver, and high blood pressure.
How long can PCOS delay your period?
The average length of the menstrual cycle in women without PCOS varies between 23 to 35 days. Women with PCOS go on for months without having a period - that range from 3 months to 6 months. Some women with PCOS might get periods regularly but it might last for only one or two days and the flow will be usually scanty.
How can you get back irregular periods of PCOS on time
Maintain a healthy weight: PCOS is often associated with weight gain or difficulty losing weight. Losing even a small amount of weight can help improve hormone balance and regulate periods.
Exercise regularly: Regular exercise helps you lose excess weight and improves insulin sensitivity and hormone balance and thus can also help regulate your menstrual cycle.
Eat a well-balanced diet: Eating a balanced diet that is rich in all micro and macro nutrients and low in processed foods and added sugar can also help regulate your hormones and thereby prepare your body for healthy menstruation.
Do not stress: Stress disrupts the delicate balance of hormones in the body and worsen the PCOS condition. So, practice stress management techniques like yoga, breathing exercises, meditation, or indulge in your favorite sport/hobby.
Consider supplements: One of the most promising ways to manage the symptoms of PCOS without any negative side effects as in the case of PCOS tablets for periods is to consider taking natural supplements like PCOS/PCOD supplement. Solvve is an elite blend of Myo and D-Chiro Inositol in the ratio of 40:1 and 8+ powerful herbs like shatavari, ashoka, and cinnamon that help regulate your period cycle. If you have PCOS with regular periods, taking Solvve can help improve egg quality and keep period problems like pain, acne, and mood swings at bay.
Bottomline:
PCOS can delay your periods from a few days to several months in most women and some women might still get their periods on time even with PCOS conditions. It is important to consult with a doctor when your periods get delayed for more than 35 days and get tested for PCOS conditions. Getting periods regularly with PCOS is definitely possible with an active and healthy lifestyle, stress management, and Solvve PCOS/PCOD supplement.
