Every one in ten women in India suffers from PCOS (Polycystic Ovarian Syndrome), which affects women of reproductive age. Before we see how to cure PCOS, it must be understood that there is no cure. Though a PCOS permanent cure is not possible, there are several ways in which the symptoms could be managed. This post will highlight how to eliminate PCOS symptoms and some natural PCOS remedy.
HOW TO CURE PCOS NATURALLY?
1. Diet changes:
Regarding PCOS, adopting a better lifestyle with a balanced diet can help reduce symptoms. Insulin levels in people with PCOS are commonly found to be abnormally high and it can be challenging on how to cure PCOS. It can be even more challenging to control insulin resistance and to lose weight, if one's diet is high in refined carbs such as starchy and sugary meals. A balanced diet containing all the essential nutrients is highly recommended for PCOS natural treatments.
Some of the best natural remedies are;
Inflammation in the body is a common cause of PCOS symptoms, so it's important to eat foods that can help reduce inflammation. Anti-inflammatory foods are abundant, but here are just a few to consider adding to your diet: berries, turmeric, tomatoes and leafy greens.
Fruits, vegetables, whole grains, and legumes are just some of the whole foods that can be incorporated into a diet to help women with PCOS. These might help maintain insulin levels stable, which would be a big step towards a PCOS permanent cure. It also helps to improve fertility, maintain healthy blood pressure, aid in weight loss and reduce risk of cancer.
A diet higher in magnesium, including nuts and seeds, bananas, black beans and spinach, can help in the PCOS natural cure. Magnesium aids in maintaining normal insulin levels, reducing anxiety and migraines, lowering androgen levels and facilitating comfortable sleep.
The caffeine in coffee raises the hormone estrogen, which stimulates the body. This could cause an imbalance in hormone levels. Hence, avoiding coffee is highly recommended.
Many coffee addict women might think how to cure PCOS without having my coffee. Here is an alternative solution for it. Herbal tea is a good alternative that may be used to help the person feel more refreshed. Women with PCOS greatly benefit from green tea's ability to maintain insulin levels and as an agent for weight loss.
When many women are confused about how to cure PCOS in different ways, exercising regularly proves to be one of the best and most effective means of PCOS natural treatment. Physical activity and maintaining a healthy weight are essential to a long and healthy life. At least 150 minutes of exercise every week helps maintain a healthy weight and mental state. Since the calories are burnt regularly, insulin levels can be well maintained.
Practicing yoga regularly is proven as an effective way to manage PCOS symptoms. It may help decrease testosterone levels, reduce anxiety and stress in women and pave the way for a PCOS natural cure.
When yoga poses differ from beginner to advanced, this ancient practice has something for all levels. It is recommended that women with PCOS practice yoga poses that would bring blood flow to the pelvic region.
Check out some of the asanas that are specifically meant for PCOS remedy.
3. Good Sleep:
A good night's sleep is essential for everyone, but women with PCOS, in particular, can benefit greatly from it for their health and wellbeing.
Women with PCOS may have disturbed sleep and might always think about how to cure PCOS due to abnormalities in their metabolism, particularly their glucose metabolism. Hormonal abnormalities are another factor that might affect sleep quality for people with PCOS.
Maintaining a regular sleep schedule can help with a variety of health issues, including mental well-being, immunity, blood sugar control, and even weight management. Women who suffer from PCOS may find it easier to control their symptoms by implementing a sleep hygiene routine.
Simply put, women with PCOS need to prioritize sleep and put measures in place to guarantee they are getting sufficient, good sleep.
4. Good mental support:
Having PCOS not only causes physical discomfort, but it also has serious psychological ramifications, like constantly thinking on how to cure PCOS. Having someone to talk to about the challenges of living with PCOS, including the effects on self-esteem and how your appearance has changed, can help you feel less alone and more 'normal.' You must keep in mind that you are not the only woman in this stormy boat.
These are some of the effective ways on how to cure your PCOS problem naturally without any hormonal pills. Along with exercising regularly and keeping on a balanced diet, it is also advisable to take solvve supplements that are efficient in maintaining the hormonal balance and treating PCOS without any side effects.