Menstrual cramps, also known as dysmenorrhea, are a common concern for many women during their menstrual cycle. These cramps can range from mild to severe and can be accompanied by other symptoms such as bloating, nausea, and back pain. While over-the-counter pain medication can be effective in managing menstrual cramps, there are also natural ways to alleviate this discomfort. If you experience unusually heavy period along with immense cramps, excess facial hair and acne, then, it could be PCOS and needs to be clinically diagnosed.
The five best natural ways to manage menstrual cramps:
Exercise: Regular physical activity has been shown to help reduce the intensity of menstrual cramps. Exercise can also improve overall health and reduce stress, which can also contribute to menstrual cramp relief. The best and less strenuous exercise during menstruation is walking, which is studied to cure period pain.
Gentle yoga poses like Bound Angle Pose(Baddha Konasana), Reclined Bound Angle (Supta Baddha Konasana), and Child's Pose (Balasana) are highly effective in alleviating period cramps.
Heat therapy: Applying heat to the abdominal area can help relax the muscles and alleviate menstrual cramp pain. This can be done using a heating pad, hot water bottle, or even a warm towel. Sit or lie down in a comfortable position and apply the heat to the lower abdomen for 10-15 minutes at a time.
Drinking hot water during your period can help reduce bloating and pain. Even better if you sip lukewarm water all through the day as it can improve blood circulation and relax your muscles. This can help to alleviate cramping caused by uterine contractions.
Massage: Massaging the lower back, abdomen, and thighs can help relax the muscles and alleviate cramps. According to reflexology, massaging the area around the ankles can also help to cure period pain and cramps.
Massages can be done by a partner or using a self-massage tool by gently applying pressure in a circular motion to the affected areas for a few minutes at a time. For even faster and better results, you can massage with aromatic essential oils like lavender and eucalyptus.
Herbal remedies: There are certain herbs for menstrual cramps that are effective in managing menstrual cramps. Shatavari root , for example, has anti-inflammatory and pain-relieving properties. Other herbs for period cramps include Shatavari root, turmeric root, maca root, and chasteberry that balance the reproductive hormones thereby reducing cramps..
If making your own herbal tea is not your choice, choose a menstrual problems supplement like Solvve that is formulated with 8+ clinically tested, potent herbs to overcome period pain and cramps.
Acupuncture: Acupuncture is a traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body. This is thought to stimulate the body's natural healing abilities and improve overall health. Acupuncture has been shown to be effective in managing menstrual cramps and other menstrual symptoms.
Some studies have suggested that acupuncture may be effective in reducing the severity and frequency of menstrual cramps. It is thought that acupuncture may work by releasing endorphins, which are natural pain-relieving chemicals in the body, and by regulating the flow of blood and hormones. While acupuncture is generally considered safe, it is important to consult with a trained and licensed acupuncturist before starting treatment.
In addition to these natural remedies, it's important to maintain a healthy diet and lifestyle during menstruation. Avoiding foods that can cause bloating and discomfort, such as processed foods, caffeine, and alcohol, can help reduce menstrual cramp pain. Getting enough sleep and managing stress can also help alleviate menstrual cramps.
Overall, menstrual cramps can be a difficult and uncomfortable experience for many women. While over-the-counter medication can be effective in managing the pain, there are also natural ways to alleviate discomfort. Exercise, heat therapy, massage, herbal remedies, and acupuncture are all natural options for managing menstrual cramps. By incorporating these remedies into a healthy lifestyle, women can find relief from menstrual cramps and enjoy a more comfortable menstrual cycle.
