Mental health disorders like stress, anxiety, and depression are so common among women. Discover 5 simple and effective mental wellness activities to stay calm and stress-free even in challenging situations.
Mental disorders are common to both men and women. However, the way they affect each gender, the impact of the disorder, the symptoms they experience, and the intensity of the outcomes when dealing with mental disorders vary significantly between men and women. A recent study shows that one in every woman suffers from depression and anxiety. However, not everyone is aware of it or is privileged to seek medical assistance due to financial constraints and social stigma.
When a woman has disorders like PCOS or PCOD, her physical health goes for a toss with symptoms like excessive weight gain, abnormal facial hair, and period acne. The hormonal fluctuations in her body also drastically affect her mental well-being. These women suffer unusual mood swings and are more vulnerable to chronic episodes of anxiety and depression.
5 easy to follow habits to improve mental health in women
When you are happy and calm from within, your body naturally gets rejuvenated and responds better to medical treatments. Below are 5 simple, easy-to-follow mental wellness activities for women struggling with mental disorders. These everyday habits can potentially create a huge positive impact on the quality of life.
Soak in the sun for at least 15 minutes a day
When you expose your skin to the sun, your body produces more serotonin, sometimes known as the "happy hormone," which helps you feel relaxed and cheerful. People with anxiety, depression, pcos and mood swings benefit the most from natural sunlight therapy. Getting 5-15 minutes of sunlight a few times a week is all you need to start seeing positive results. Vitamin D comes from the sun more than any other natural source and helps reduce inflammation and controls cell growth.
Get on your feet and exercise:
Exercising is one of the time-tested women health tips to boost mental health since it boosts confidence, lowers stress, and clears the mind. Low self-esteem and social withdrawal are other symptoms that can be helped by exercise. Activities like brisk walking, jogging, cycling, and swimming, which only take 30 minutes per session, can help with PCOS. In addition to lowering your risk of cardiovascular disease and type 2 diabetes, exercises aid in weight loss.
Catch up on enough sleep at night:
A good night's sleep may do wonders for your state of mind. When you sleep, the toxins from the brain are flushed off, and many brain functions, like the communication between nerve cells, are rewired positively. On the other hand, a person's mental health and emotional state go for a toss when he is sleep-deprived. Hence, the solution to unstable emotions lies in fixing sleep issues. Getting adequate and quality sleep is one of the crucial women health tips to preserve emotional and mental sanity during difficult times.
In simple terms, being mindful is the action of giving your full attention to the present moment. Mindfulness is usually achieved through techniques with yoga, meditation, and breathing exercises. When you become mindful, you focus on the present moment, which helps you cherish and be grateful for everything you are blessed with. Women who practice mindfulness, even for 30 minutes a day, tend to get calmer and cope with difficult thoughts in a healthier way. This, in turn, improves relationships and makes life more cheerful and enjoyable.
Staying positive, in simple terms, means finding the light at the end of the tunnel. While it might seem easy to put in words, practicing it in everyday life, particularly when fighting PCOS symptoms like anxiety or depression, is truly challenging. Some ways to help you stay positive even in the most challenging times are practicing gratitude, having a good night's sleep, focusing on your strengths, hanging around with genuine friends, and frequently visualizing a prosperous future. All these habits can help you heal the wounds, feel recharged, and cut through emotionally draining situations.
While the battle with mental health is real, it is still possible to overcome the symptoms with lifestyle changes like good sleep, a positive attitude towards every happening in life, regular exercise, and a well-balanced diet.
We hope this article was useful. Please do share it with every woman who is silently fighting stress, anxiety, and depression and if there is something you want to tell us, please comment below!